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PCFC PHYSICAL EDUCATION |
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Every Wednesday is Fitness Day. Below is a list of our scheduled activities. These activities are subject to change at any time. Fitness Wednesday Schedule Semester One 2009 Sept 9-- V-Sit Sept 16-- Obstacle Course Sept 23-- Dynamic Workout Sept 30-- X/C Course Timed Oct 7-- X/C Relay Races Oct 14-- Fall Fun Run Oct 21-- Straights and Corners Oct 28-- Relay Races 4x200 Nov 4-- Push Ups and Sit Ups Nov 18-- Whistle Drills Nov 25-- Dynamic Workout Dec 2-- X/C Course Timed Dec 9-- Relay Races 4x400 Dec 16-- Lines Jan 6-- X’ and O’s Jan 13—Push Ups and Sit Ups |